Feel calmer and more confident living with histamine intolerance

Living well with histamine intolerance doesn’t come from more lists or stricter rules.
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It comes from understanding what your body is asking for and knowing you’re not doing this wrong.

This short, grounding guide helps you make sense of unpredictable symptoms, quiet the noise, and see a clearer path forward.

I’m Teresa Christensen, a Functional Medicine Certified Health Coach who has lived with histamine intolerance and MCAS for decades. I created this as a steady place to land for the kind of clarity I wish I’d had much earlier.