Hi Reader,When your body feels unpredictable, exercise can become complicated. One day a walk feels great. The next day you're dealing with fatigue, headaches, flushing, digestive symptoms, or simply feeling wiped out. In this week's episode of Histamine Health Coach, we're talking about movement, nervous system regulation, exercise-induced reactions, and why movement doesn't have to be intense to be beneficial. One of my favorite lines from the episode: "I can't move like I used to." "Are...