The people who make histamine intolerance easier

Hi Reader,One of the things I hear most often from women with histamine intolerance isn't: "I miss a certain food." It's: "I wish I could go out to dinner without worrying." "I wish I didn't have to think about food all the time." What many women miss most isn't the food—it's the freedom, connection, and spontaneity that comes with sharing meals and experiences. In this week's episode, Support That Lowers Histamine Stress, I'm talking about the role family, friends, and relationships play in...